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Pregnancy is an amazing journey of life creation. During these nine months, the only thing you think about is the baby and its well-being. However, too much overthinking can sometimes lead to feelings of stress, anxiety, and fear.
Think of your baby as a boat and your body as the sea. The sea needs to be calm for the ship to arrive safely at its destination.
Repeating positive affirmations for pregnancy will help you keep the sea calm and the waves of dark thoughts away.
(Side note: Want a simple tool to record and recite these affirmations? Check out these 13 affirmations apps that help you create a positive mindset.)
What You Will Learn
Why Affirmations Are Important for a Healthy Pregnancy
Pregnancy can bring a wide range of emotions. Unfortunately, not all of them are positive. There are many reasons why pregnant women’s mental health is very fragile.
They are especially significant during pregnancies since mothers-to-be can experience intense emotions, both positive and negative, and need a little extra comfort sometimes.
Firstly, the idea that a tiny creature is growing inside your belly and that everything you do can somehow affect it can be a heavy burden. You’re acutely aware that a whole new life depends on you and your actions, which can be paralyzing and require a significant adjustment period.
Things you used to do as a routine, like eating, sleeping, and exercising, now need to be handled with greater care and consideration.
Secondly, the physical changes that your body experiences and hormone levels can also significantly affect your mood and overall mental state.
Lastly, pregnant women often worry about the labor itself, what will happen when the baby comes, and what life will be like afterward.
Instead of worrying about the future and overstressing about things you have no control over, try focusing on the present moment and your current well-being. Fortunately, you can utilize an adequate set of affirmations to combat every doubt, fear, and concern.
In the following list, you’ll find various positive affirmations for pregnancy to help you better deal with thoughts of labor, body insecurities, and the baby’s health.
These examples were carefully crafted to help you come to terms with what is happening to you and how to deal with it. You can replace negative feelings with positive ones through the daily repetition of affirmations.
Hopefully, if reciting affirmations becomes a habit of yours, you can continue practicing it even after your pregnancy and possibly for the rest of your life. Inevitably, affirmations can have a lasting effect on your psyche if practiced with commitment and belief.
30 Affirmations for Pregnancy
- My body is strong and beautiful.
- I am thankful to be able to grow a life inside of me.
- I have complete faith in my body.
- I am becoming more radiant.
- I take great care of myself during pregnancy.
- My baby is developing at a normal pace.
- My baby will arrive safely in perfect condition at the perfect time.
- I keep us safe from negativity by thinking and saying only good things.
- My baby is safe and sound within my belly.
- I am learning every day so that I can make the best choices for my baby.
- My body understands how to defend and care for my baby.
- I am looking forward to the changes that happen during pregnancy and childbirth.
- My baby will arrive at an ideal moment.
- My body knows best when it’s time for me to give birth.
- I am going to be a fantastic mom.
- I am enjoying my pregnancy.
- Even when it gets tough, I choose to appreciate every second of my pregnancy.
- I will be ready for my labor.
- My labor will be painless and beautiful.
- My most important duties are to relax and not to worry.
My most important duties are to relax and not to worry.”
- I am ready for parenthood.
- I trust my intuition.
- I can sense my baby’s needs.
- I accept the changes my body makes, as it changes according to my baby’s needs.
- I am proud to participate in the miracle of life.
- I am ready to overcome all obstacles.
- All my emotions are a part of who I am.
- Only positive energy will enter my home.
- I am capable of looking after myself.
- I am thankful for the people around me.
How to Use Affirmations for Pregnancy
We all know how hectic life can get, especially if you are pregnant. Fortunately, affirmations can be practiced anytime and anywhere. Encourage yourself by repeating short statements that you can tell yourself for emotional support or reassurance whenever you can.
Keep them on your cell phone, so you can readily access them whenever you have free time. Use these affirmations to calm yourself when you need a pick-me-up, you’re in the waiting room at your ob-gyn, or stuck in public transportation.
If you are saying them aloud, make sure you are alone, comfortable, and in a quiet room. In addition, practice taking deep breaths before each affirmation. According to Harvard Medical School, deep breathing provides us with more oxygen than shallow breathing and thus makes us calmer by slowing the heartbeat and stabilizing blood pressure.
Recite the affirmations every morning for an uplifting start to the day. Repetition is also key to success and well-being, so be sure to repeat the affirmations at least three times a day for better results.
It is also helpful to surround yourself with positive statements by writing them on sticky notes and placing them in various places, like your mirror, bedroom door, desk, laptop, etc. Most importantly, remember to go through your affirmations whenever you start feeling sad, worried, or anxious.
This is when it counts the most because it is easy to stay positive when everything is going well, right? However, it’s much more difficult to remain optimistic when feelings of doubt, fear, sadness or even physical discomfort overwhelm you.
At these times, you need to show your true strength and demonstrate that you sincerely believe in your affirmations. If you give in to negativity, it will be more difficult for you to get back on the right track later.
There will be many situations where your beliefs will be put to the test. However, you will feel stronger, happier, and more confident with each obstacle you overcome. In the end, you will be rewarded for all your troubles with something that you can be proud of and show off for the rest of your life.
It is time to embrace the miracle that pregnancy is with all of its parts, no matter how difficult or painful they are. It is all a part of a greater cause.
So, any time you start feeling negativity overwhelm you like a dark cloud, affirmations can be the ray of sunshine that you need. Remember that only you have the power to make this experience as pleasant and joyful as it can be.
You are the creator of life, and it can only be created on your own terms.
However, even though you are the only one carrying the baby, all the people around you should also be on board with positive affirmations to not spread negative energy. For a healthy pregnancy, you can’t only focus on your physical health.
Mental health is as important as physical, but the emotional work that needs to be done is often more difficult than the physical. Unresolved issues and negative emotions can spread in your mind and lead to more harmful states, like depression.
If you are strong mentally, you will be ready to endure all physical challenges. Positivity and inner peace are necessary for a healthy mom and a healthy baby.
Final Thoughts on Affirmations for Pregnancy
Affirmations are the simplest and easiest way to improve your pregnancy experience.
By implementing positive affirmations for pregnancy in your daily habits, you slowly change your mindset.
These changes cannot happen overnight; however, if you commit to practicing affirmations regularly, soon you will find yourself enveloped by positivity, hope, and strength.
If you think that the previously mentioned affirmations are somehow not suitable or not specific enough for you or your situation, take a look at 6 Ways to Use Affirmations Effectively and try to create your own positive statements.
Finally, if you want a simple tool to record and recite these affirmations, then check out these 13 affirmations apps that help you create a positive mindset.