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Being an introvert can come with a lot of misunderstandings. I have always been an introvert and have always enjoyed people. However, I simply need a break at times.
For example, even if I am in the most dynamic city on earth like New Orleans, NYC, or Las Vegas… I still need to take breaks and recharge.
Sure, I can have fun with my crew on Friday and perhaps Saturday, but on Sunday ( well maybe Saturday to be honest), I will have to enjoy the comforts of home or someplace chill like a solo trip to the park.
How Is an Introvert Different from an Extrovert?
The main difference between an introvert and an extrovert is that introverts are energized by being alone and extroverts are energized by being around people. An introvert often prefers solitude to recharge, while an extrovert finds their energy from being around others.
A common misconception about introverts is that they are shy, which isn't always the case. Introverts may enjoy being around people, but only in moderation.
If you have a gathering, your introvert friend can be just as likely to come as your extrovert pal. However, while the extrovert is working the room and doing keg stands, the introvert may be content enjoying a one-on-one conversation with select family and friends – or retreating from the chaos in another room.
Who knows, they may even frequently retreat outside even though they don't smoke. Also, don't be surprised or insulted if they leave the party early; in some cases a party may be too much if they don't know most of the people there.
Benefits of Being an Introvert & Common Misconceptions
Being an introvert comes with many benefits. Introverts tend to be more observant and analytical than their extrovert counterparts. They are also great at developing deep, meaningful relationships with people, as they generally prefer quality over quantity.
Furthermore, their need for solitude and peace can help them to manage stress more efficiently than extroverts.
Common misconceptions about introverts include the belief that they are shy, and therefore not interested in socializing. This is often untrue, as many introverts are incredibly social and enjoy the company of others. They are often simply more selective about the company they keep.
Another misconception is that introverts don't like to talk. Introverts often enjoy engaging in deep conversations and can be quite talkative when they feel comfortable with the person. While I am not someone who talks on the phone every night, I am prone to conversations that last one to six hours with those I am close with!
Why Do Introverts Need to Recharge?
Introverts need to recharge after they have been around too many stimuli or people. To be fully energized, an introvert needs to be alone for some time. This can range from a few minutes up to a week or longer, depending on the individual.
While everyone is spending summer at the beach, your introverted friend may be content in a cabin in nature that allows them to write that book without any distractions.
When an introvert's need for time alone is not met, they can become exhausted and overwhelmed. When this happens, it can hurt their mental and physical health. This is why it's so important for introverts to recognize when they need to take a break, so that they can recharge and return to the world with their energy levels restored.
It’s also important for introverts to recognize when they need to recharge, and for loved ones to understand why. Luckily, there are several ways an introvert can pump up their internal batteries.
21 Quick Ways an Introvert Can Recharge
1. Take a Nap
Back in kindergarten, nap time was more than just a way to keep us all quiet. It was an opportunity for our minds and bodies to rest, regenerate, and make it through the day.
As an adult, taking a nap can still offer the same benefits. A power nap of 15 to 20 minutes is enough to refresh even the most exhausted introvert.
If you're one of the many people who now work remotely or hybrid, shut down your phone and email notifications and give yourself a break. You'll be surprised how quickly you can fall asleep in a quiet environment.
However, if you work outside the house, you can get creative and go napping in your car. You can also put your head down in the corner of the breakroom.
2. Read or Listen to Books
When you're looking for a distraction-free activity, few activities compare to reading a good book. Reading can be as calming or thrilling as you make it, depending on the type of material you prefer.
Listening to books while lying in bed is also an option if you don't feel like opening your eyes. You can find a variety of books that cater to introverts, from self-improvement to poetry.
3. Write Your Own Book
If you’re feeling creative, consider writing your own book. Writing gives your brain the boost it needs, and you get to create something of lasting value. You don't have to be Maya Angelou or Shakespeare to write a great book—it can be whatever you'd like it to be!
You may want to try writing poetry, non-fiction, or even a short story. If you're not sure where to start, try looking online for writing prompts.
4. Go For a Walk
Sometimes, the best solution is to get out of the house and go for a walk. Exercise can be a great way to give your body and mind a break, especially if you go somewhere with plenty of natural scenery.
If you don't feel like going out, you can go for a stroll around your neighborhood. You don't even have to leave the house; walking up and down the stairs or from one room to another can be a great way to get your heart rate up and clear your mind.
5. Spend Time in Nature
Spending time outdoors helps an introvert recharge their mental and physical energy. Being out in nature, away from the hustle and bustle of everyday life, can be incredibly calming and peaceful.
You don't have to walk around in nature if you don't feel like it. Sometimes simply sitting on a park bench and taking in the scenery can be just as restorative. It's even better when you get to see some cute squirrels!
6. Spend Time With an Animal
For some of us, animals can be an incredible source of comfort and joy. Spending time with a pet or visiting your local animal shelter gives you the opportunity to connect with a furry friend and get some of that unconditional love we all need.
Whether you’re playing fetch in the park or cuddling up with your cat, animals can be a great way to recharge. Even if you're not a pet owner, you can still find some furry friends to hang out with. Offer to walk a neighbor's dog or volunteer at your local animal rescue.
7. Take a Hot Bath
If you have a bathtub, taking a hot bath is one of the best ways to relax. Add some bubbles, light a candle, or get creative and make your own DIY spa experience. If you're feeling extra stressed out, grab some Epsom salts and mix them into your bath.
Don't have a bathtub? No worries. You can still get the same effects from a hot shower or even just a foot soak.
8. Have an At-Home Spa Day
The perfect way to pamper yourself is to have an at-home spa day. Start by giving yourself a manicure or pedicure and then move on to a facial. You can even make your own spa products or use items you already have in the kitchen, like honey and oatmeal.
Another great way to relax is by giving yourself a massage. You can use essential oils, creams, or even just your hands. If you have a tub like mentioned above, you can have a more enhanced spa experience.
9. Have a Movie Marathon
Who doesn't love a good movie marathon? Pick a theme and spend the day watching your favorite films. You can even make it into a competition with friends or family by rating each movie as you go.
Pick movies that make you feel good, like romantic comedies or classic family films. You can also opt for movies that are soothing and calming, like nature documentaries. If you're a horror fan like me, have fun with a classic horror movie marathon!
Sites like Netflix allow members to have watch parties. This is a great idea that allows you to connect with others over film while not having any social pressure.
10. Get Organized
If you're feeling overwhelmed, getting organized can be a great way to recharge. Start by decluttering your space and getting rid of anything that doesn't spark joy. You can also sort through your drawers, cabinets, and closets to make sure everything is in order.
Once your space is organized, you can move on to tackling your digital life. Delete any emails or files that you don't need and organize the ones you do. It really does make a difference when everything has its place.
11. Buy or Make Potpourri
Did you notice some weird scents or overwhelming dust while decluttering? If so, potpourri is a great way to refresh your home. You can buy pre-made blends or make your own using dried herbs, flowers, and essential oils. One of my favorite picks is lavender due to its calming properties and deep color.
You can scatter the potpourri around your home or make sachets to keep in drawers or closets. It's an easy and affordable way to keep your home smelling fresh without the use of chemicals.
12. Go to the Farmer's Market
Looking for potpourri flowers and natural oils? Why not go to your local farmer's market to get some fresh ingredients? Farmer's markets are a great way to support local businesses and stock up on quality products.
Plus, you can usually find some amazing deals and unique items that you won't find in stores. Whether it's fruits, vegetables, spices, or handmade crafts, it's a great way to have a natural and calming stimulus that provides healthy options.
13. Take a Bike Ride
Whether you're going to a nearby farmer's market or just want to clear your head, a bike ride is a great way to recharge. You can hit the trails or just take a leisurely ride down your city streets.
It's an activity that provides exercise while allowing you to explore different parts of your area and find new places. Plus, the wind in your hair and sun on your face are sure to give you an extra boost of energy.
14. Plant a Garden
If you're looking for something more hands-on, why not try planting a garden? Planting and tending to plants can be extremely therapeutic. You can start small with a few potted plants or go all out with a full garden.
Indoor gardens are great for apartments or those with limited space, while outdoor gardens provide more of a challenge. Plus, you can enjoy fresh herbs and vegetables as a reward for your hard work.
15. Take a Dip in the Pool
If you have access to a pool, take advantage of it! Swimming is a great exercise that can help with stress and tension. Even if you don't have a pool, you can find one nearby or at your local gym.
Swimming is also a great way to connect with nature, as the water can be calming and refreshing. Plus, it's an activity that can be enjoyed alone or with others.
16. Disconnect from Technology
We all know how easy it is to get lost in the world of technology. Whether it's scrolling through social media, playing video games, or watching TV shows, disconnecting from technology can be a great way to recharge.
Make it a point to disconnect from technology for at least an hour each day. You can use this time to read a book, listen to music, or just sit in silence. Doing so will help you clear your head and appreciate the beauty of the world around you. Some people do a weekend digital detox or even an entire week!
17. Cook a Healthy Meal
If you enjoy cooking, try a new healthy recipe. Not only will you get to enjoy a delicious meal, but it's also great exercise for both your mind and body. You can find healthy recipes online or in cookbooks.
Not only will you get to enjoy something new, but you also get to practice patience and appreciation for food. Plus, you can use fresh ingredients from the farmer's market or your garden for an even healthier meal.
18. Visit a Museum or Gallery
Art can be a great form of expression and can also be extremely calming. Visiting a local museum or gallery is a great way to take in new sights, sounds, and smells. You can also learn about the history of art or take a class to expand your knowledge.
Museums and galleries can also be great for solo dates or group outings. If you go during certain times, you may even find discounted admission.
19. Practice Yoga or Meditation
Yoga and meditation are great ways to relax and recharge. Not only are they good for your physical health, but they can also help with mental clarity and emotional wellbeing.
You can find classes at yoga studios or online. You can also find guided meditations that you can practice in the comfort of your own home.
20. Play an Instrument
Playing an instrument is a great way to express yourself. Whether you're just starting out or have been playing for years, it's a great activity to boost your creativity and self-confidence. Even if you play in a band, you still get to be in your own zone for a bit.
I find flute playing a great way to produce calming music while strengthening my breathing since it's a wind instrument. You don't have to play at the level of Prince or Mozart to get something from instruments, just enjoy the process.
21. Take a Day Trip
Sometimes all you need is to get away for a bit. You don't have to go far — taking a day trip is just as rewarding. You can explore nature and visit nearby attractions or just drive around and take in the scenery.
Day trips can also be great for solo adventures or group outings. Make sure to plan ahead and pick a place where you feel safe and comfortable.
Final Thoughts on Introvert Recharge
Believe it or not, we’ve only covered just a few of the many ways introverts can recharge. Remember to take breaks when you need them and be kind to yourself. Introverts need time alone to recharge… and that's ok! There is nothing to be ashamed of.
Take your time. Find what works best for you and enjoy the process. After all, we're all unique individuals with different needs.
By taking time to understand yourself, you can practice self-care and live a full, balanced life. See how introverts compare with others in this article, 9 Important Things Introverts Do Better Than Extroverts.
Finally, if you want to identify YOUR personality type, then take one of these 11 personality tests to better understand what makes you tick.