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Depression is something that impacts people of all ages and backgrounds. In order to address depression, we need to take a well-rounded approach. This may include meeting with a mental health professional, considering medication and increasing human contact with the people who bring us joy and happiness.
That is where hugs can be helpful. How many hugs a day do we need a day to feel happy? We will address that below, as well as discuss the benefits of human touch on the psyche.
If you are concerned that you might need help managing your depression, please consider reaching out to a trained mental health professional as soon as possible.
How Many Hugs Do We Need a Day?
Everyone is different, but if you want to take advantage of the greatest possible impact of hugs, you need to have between four and 12 hugs per day, depending on what your goals are. To some of you, that may seem like a lot.
Unfortunately, a lot of people who follow Western culture lead busy lives. Others choose to live solitary lives. As a result, people do not receive as many hugs as they used to, which could be the reason why some people do not get hugs daily.
Furthermore, a lot of people are hesitant to touch other people or do not like being touched, which could be another reason people do not get the number of hugs they need.
7 Benefits of Receiving Regular Hugs
There are several significant benefits you may experience if you receive regular hugs. They include:
These are just a few of the numerous benefits you can enjoy if you hug other people regularly.
You might even need to go to the drawing board to practice your distinctive styles of hugging!
What If You Don’t Like Hugging?
If you do not like hugging other people, there are other ways you can take advantage of the benefits of human contact. Some of the top examples include:
These are a few of the best options you may want to try if you do not like hugging other people. You may want to try out a few of these options to see what works best for your specific needs… or come up with one of your own that makes you feel the most comfortable. High five, anyone?
Final Thoughts on How Many Hugs We Need a Day
In the end, it is important to remember that hugs are an important form of the human experience. We may not always want to admit it, but we need contact. Hugs can help improve mood, playing a role in the treatment of depression.
Ideally, we should get as many hugs a day as possible… but everyone has different comfort levels. It is important to approach this process with an open mind, listen to the other person and pay close attention to body language.
If you enjoyed this article, you might be interested in learning about other ways for treating and dealing with depression. Our article on affirmations for people struggling with depression is a wonderful place to start!
Remember: you never have to go through this on your own. There are apps and books to help with anxiety, as well as trained professionals willing to lend a helping hand.