77 Grief Affirmations to Help You Deal With Loss

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Grieving is a normal and healthy response to pain and loss and an essential process to help us cope and become more resilient. However, grief is one of the most complex and difficult human emotions because it has many different dimensions and effects.

Grief affirmations are a powerful way to care for yourself during the grieving process and help you healthily process your feelings.

Why Grief Affirmations are Important to Help You Deal with Loss

Everyone experiences grief and loss at some point in their lives, but everyone grieves in their own way. While many expect to go through the famous “Five Stages of Grief,” psychological studies indicate that most people do not experience these distinct stages in that order and that there is no “normal” way to process emotions after a loss.

In fact, grief is not a feeling at all. Grief is a process that people undergo after bereavement, and the specific emotions and length of time involved are different for everyone. Some of the typical characteristics of grief are:

Intermittent Disruption

Many people experience grief in bursts, ebbs, and flows. It is not a continuous progression; it is typical for it to come and go in waves.

Complex Emotions

Naturally, we associate grief with sadness. But grief is also associated with shock, regret, anxiety, anger, loneliness, fear, and a wide range of other emotions.

Grief may also be accompanied by positive emotions like relief or even happiness when death means the loved one is no longer in pain, mingled with all the other complicated feelings.

Wide Range of Adjustments

In many cases, the bereaved person is not only adjusting to the loss of the loved one. They may also be adapting to a sudden change in living situation or family composition, a sudden change in financial circumstances, and other dramatic life changes.

These changes can be tough to manage because grief often makes it difficult to focus and concentrate.

Transformation of the Relationship With the Deceased

For most people, the eventual outcome of the grieving process is a new and changed relationship with the dead person. This is because they create a new, symbolic, internalized relationship with that person based on the relationship they had in life.

In other words, the grieving process is not usually about accepting separation and loss but about transitioning to a new kind of relationship with a lost loved one.

Grief affirmations cannot cure feelings of sadness and loneliness after losing a loved one. But grief affirmations can support your emotional resilience, helping to strengthen you during dark times.

Grief affirmations are also an excellent way to connect with your emotions, work through the grieving process, and treat yourself with the love and compassion you deserve.

77 Grief Affirmations to Help You Deal with Loss

  1. I accept all of my feelings and emotions
  2. I can endure and survive this loss
  3. My feelings matter
  4. I will take good care of myself in this hard time
  5. Every one of my feelings is important
  1. My grief is normal and right
  2. My grief will soften with time
  3. I am not alone; sorrow comes to everyone at some time
  4. I am thankful for what I had and for what I still have
  5. My sorrow is real
  6. I grieve because I love, and I am thankful that I can love
  7. I will take as much time as I need to grieve this loss
  8. My sorrow changes me, and that is ok
  9. When I need help, I can ask for it
  10. I have wonderful memories, and I am thankful for them
  11. I am patient with myself in my sorrow
  12. It is ok for me to not be strong now
  13. I breathe in peace and acceptance
  14. I take comfort in my memories
  15. I accept that I will feel tired sometimes; I will rest when I need to
  16. It is healthy and proper to begin to be happy again when I am ready
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  1. I have so much love in my life
  2. As my grief passes, love will remain
  3. I care for myself as I would care for my loved one
  4. I rise out of sorrow in compassion
  5. I am stronger than I know
  6. I allow myself to fully experience my grief
  7. I have the courage to face this sorrow
  8. I am a better person for the love I have known
  9. This sorrow is making me a more compassionate person
  10. I will be my own best friend during this painful time
  11. What I have loved stays with me forever
  12. I breathe in peace and breathe out hurt
  13. I have all the strength I need
  14. I have lost something, but not everything. I am thankful for what remains
  15. My peace will be restored, one small step at a time
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  1. I am unique; I grieve in my own way, and that is ok
  2. I will help myself to overcome my sorrow
  3. I can control my emotions and thoughts
  4. I cherish each small success as I heal
  5. I accept that I will feel numb and empty sometimes as I grieve
  6. Grieving is hard, but I can do hard things
  7. Letting go is part of being human
  8. I tenderly love and care for myself
  9. Each ending is also a beginning
  10. This pain will ease in time
  11. It is normal for me to feel overwhelmed sometimes; I will be patient as I find my way

It is normal for me to feel overwhelmed sometimes; I will be patient as I find my way”

  1. I am not helpless; I choose to heal
  2. I will not obsess over what I cannot control
  3. All people feel sorrow and loss at times; I am not alone
  4. My love will carry me through
  5. I will never give up
  6. I will accept the things I cannot change
  7. I accept that it is normal to feel angry sometimes as I am healing
  8. I am persistent, and I will come through this sorrow
  9. My sorrow is not the end of this story
  10. When I feel alone, I remember that I am loved; and I reach out to others
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  1. I hold on to hope
  2. I think of my lost loved one with thankfulness
  3. My memories comfort me more and more as the days pass
  4. Everything will make sense eventually
  5. Both happiness and pain come to everyone
  6. My tears are entirely normal and healthy
  7. I am thankful every day for my loved one
  8. I will give myself time to find a new way of living after my loss
  9. I am resilient in the face of change
  10. I am adjusting to a new reality
  11. I will take it easy on myself during this time
  12. I accept myself just as I am at this moment
  13. My healing is a process that will carry me through
  14. My sorrow is not a problem to be fixed; it is a process for me to live
  15. I don’t understand my life right now, and that is ok
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  1. Some days I feel better, and other days I feel worse; that is normal and healthy
  2. I trust that my heart and mind will bring me through this sorrow
  3. My pain is real now, but it is temporary and will pass
  4. I carry my loved one with me always in my heart
  5. I treasure the happy times I have known

How to Use Grief Affirmations to Help You Deal with Loss

We can experience grief as a result of a wide range of losses, not just as a result of death. Here are the best ways to use grief affirmations to help you deal with loss and pain.

Accept All Your Emotions

It is normal to have moments of happiness and joy after a loss, and for those happy feelings to be accompanied by feelings of guilt, as though we are being disloyal to our loved one.

Remember that there is no correct way to experience your feelings, and try to accept all your emotions without judging them. Instead, use grief affirmations that acknowledge everything you are feeling, and treat yourself with compassion.

Find Ways to Connect

The grieving process can be incredibly lonely. When we combine grief with loneliness, it can lead to depression and prolong the grieving process. If you struggle to connect with a friend or family member, find a therapist or grief counselor who can help you.

Choose grief affirmations reminding you that you are normal, healthy, and not alone.

Be Patient

Grieving simply takes time. Do not judge yourself for taking too long or not long enough with your grieving process. Love yourself and trust that you will be happy again.

Final Thoughts on Grief Affirmations to Help You Deal with Loss

Grief affirmations can help sustain you while you deal with loss, and there are many ways to use affirmations to change your outlook and transform your life. You can get through these dark times and come out the other side as a stronger, more resilient, more compassionate person.

Finally, if you want a simple tool to record and recite these affirmations, then check out these 13 affirmations apps that help you create a positive mindset.

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