108 Positive Hope Affirmations to Stay Positive

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It can be hard sometimes to maintain a hopeful, positive attitude when things seem bleak and discouraging. But the truth is that hard times pass, and remaining optimistic and hopeful actually helps you create your own happiness, regardless of the circumstances.

So here are some of the most powerful affirmations for hope to help you stay positive.

Why Positive Hope Affirmations are Important to Stay Positive

Life is full of challenges and setbacks, and it’s natural to react with unhappy emotions when bad things happen. Likewise, it is also natural and normal to feel down sometimes for no reason.

However, these occasional moods and reactions are different from having an overall positive or negative outlook on life.

A positive outlook on life is connected to many physical and mental health benefits. People with an optimistic view on life have:

Importantly, we are not born with an innate pessimistic or optimistic outlook. We learn these attitudes and can unlearn them, retraining our brains to be hopeful and optimistic.

Affirmations for hope can actually fundamentally help change our outlook on life, helping us be more positive, optimistic people and unlocking greater potential and happiness in the future.

108 Positive Hope Affirmations to Stay Positive

1. I hold on to hope
2. Today I choose to be happy
3. I expect great things
4. I get better each day
5. I fully experience and accept my own emotions

6. I am open to positivity
7. I control my emotions and thoughts
8. I have everything that I need
9. I am surrounded by love
10. I have inner and outer beauty
11. Right now, I am content
12. My life is unfolding perfectly
13. Everything works out for me
14. I am loved and lovable
15. I am thankful for my life
16. I feel strong and well
17. I have unlimited options
18. I have so much to be grateful for
19. If I need help, I can ask for it
20. I am glad to be alive
21. I cause my dreams to become my reality

22. I believe in myself
23. I never give up on my goals
24. I am stronger than I know
25. I treasure my hopeful attitude
26. I encourage myself to go after what I want
27. My life is getting better and better
28. I trust myself to succeed
29. I always choose to be positive
30. My future is unlimited
31. I will choose to be happy
32. I take good care of my body
33. I can achieve anything I want to achieve
34. I am unstoppable
35. My hope motivates me to act
36. I grow and learn every day
37. I deserve to be happy
38. My hope is a powerful force
39. I am improving in every way
40. I believe in my own choices and decisions
41. Problems are opportunities
42. I love my life
43. I am calm and confident
44. I am brave
45. I have succeeded; I am successful
46. I change my life for the better
47. I can solve any problem
48. I see myself thriving and happy
49. I am exactly where I need to be at this moment

50. I welcome peace into my life
51. I take each positive step as it comes to me
52. Hope is a choice; I choose to be hopeful
53. I am expanding the horizons of my life
54. I make room in my life for positive people
55. My life is going great
56. I am a unique person; there is no one like me
57. My best life is coming to me
58. I can handle any situation
59. I have grown; I am growing
60. I live a powerful and joyful life

I live a powerful and joyful life”

61. I cannot fail
62. I always find a way to reach my goals
63. All my changes are for the better
64. My positive attitude will take me far
65. I always do my best
66. I have a bright future
67. I breathe in courage and breathe out anxiety
68. I enjoy life
69. I belong in the world
70. I am intelligent and hopeful
71. I am determined and persistent
72. My positivity opens doors for me
73. Every day brings me new possibilities

74. I have a satisfying life
75. I am naturally hopeful
76. Hope opens all doors for me
77. Hope shows me a better future
78. I work to get what I hope for into reality
79. I focus on the things I can control
80. I cope with stress very well
81. I act to improve my life
82. I can have what I hope for
83. What I want to happen will happen
84. I always have hope, whether I feel it or not at the moment
85. I can manage uncertainty and stress
86. I see the possibilities of good things ahead of me
87. My hope is a light to see by
88. Hope keeps me on track when things go wrong
89. I keep moving toward my hopes
90. My life has a purpose
91. I can do things that make my life better
92. I am thankful every day for all the good things in my life
93. I have people who care about me
94. I practice being positive because it makes me healthier and happier
95. I have many strengths and abilities
96. I take every breath as a gift
97. I have the resources to handle life’s challenges
98. The future will be better; I can make it so
99. I am thankful for all the positive things I can do
100. I love to notice everything positive and hopeful in the world

101. I make good things happen every day
102. I choose hopefulness
103. I look at the world hopefully and positively
104. I see myself as happy
105. I believe good things about myself
106. My life is flourishing
107. There are many more pluses than minuses in life
108. I can overcome adversity

How to Use Positive Hope Affirmations to Stay Positive

Here are some things to consider when using positive affirmations to help yourself be hopeful and optimistic.

Repeat Your Affirmations Every Day, Out Loud

For example, saying affirmations for hope aloud helps to re-train your brain more quickly because it is affected by both the internal thoughts and the external sounds.

Reframe Your Thoughts

It may sound like a cliché to “look on the bright side,” but there are real benefits. If you dwell on a negative experience, challenge yourself to find a positive aspect of that experience.

For example, if you are late because you are stuck in traffic, consider how much you enjoy singing along with your favorite songs on the stereo, or be grateful that you are warm and dry in a car instead of waiting for a bus in the rain.

After identifying the positive aspect of a negative experience, return your thoughts to that happier perspective whenever you feel negative.

Focus on the Positive Future You Are Creating

Hope is the expectation of great things to come. You may be having a stressful time in school, but graduation will create new opportunities. You may have a difficult job, but it may lead to a great career or enable you to save money for your dream vacation.

The hard times you are experiencing will allow wonderful things in the future, so remind yourself of the big goals and big rewards to come.

Smile

The act of smiling actually makes you happier. So choose a song, a quote, a memory, or a dream that makes you smile, and keep it with you to boost your mood.

Final Thoughts on Positive Hope Affirmations to Stay Positive

Affirmations for hope are a great way to change your outlook and change your life. Becoming a happier, more optimistic person improves every aspect of your life and is in your control. You can become anything you want to be!

And if you want more encouraging affirmations, be sure to check out these blog posts:

• 71 Money Affirmations to Attract More Wealth & Abundance
• 75 Healing Affirmations for Your Mind, Body, and Soul
• 111 Affirmations to Trust Others (and Yourself)

Finally, if you want a simple tool to record and recite these affirmations, then check out these 13 affirmations apps that help you create a positive mindset.