17 Best U.S. Cities for Introverts to Feel Comfortable

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When you are an introvert, it is not always easy to find a place to fit in. I am not just talking about school or work. I am also referring to cities. Some cities just naturally lend themselves to being louder and busier.

Take New York for example. I lived there for seven years and can confirm that it is a place of constant stimulation. There are so many people and so much to do that it can be hard to find a moment of peace. If you are an introvert, this can be overwhelming.

Now, don't get me wrong, I loved living in New York and found peace at home. But, if I'm being honest, there were times when I just needed to get away from the hustle and bustle and non-stop crowds. If you are an introvert, you know what I'm talking about.

What Is an Introvert?

According to the dictionary, an introvert is “a person characterized by concern primarily about his or her thoughts and feelings.” In other words, introverts are people who like to spend time alone.

They are not necessarily shy and can be quite outgoing, but they prefer to spend their free time alone or with a small group of close friends. This is not to say that introverts don't like people, I certainly enjoy my fellow humans!

However, like most introverts, I just don't need to be around others all of the time. I can go to happy hour one night and gladly do solo Netflix the next few nights.

Tips on What to Look for in an Introvert-friendly City

If you are an introvert looking for a new place to call home, there are a few things you should keep in mind. Here are some tips on what to look for when checking out the best city for introverts.

  • Plenty of things to do solo or in small groups.
  • A low population density.
  • A slower-paced lifestyle
  • Affordable housing
  • Good public transportation
  • Parks and green spaces
  • Quiet streets

Now that you know what to look for,let’s dive into where to look!

17 Best U.S Cities for Introverts

If you are looking for a slower pace and want to be around people only when you want to be, then these are the best cities for you. You’ll likely be comfortable calling any of these places home, without feeling like an outcast or hermit.

1. Portland, Oregon

According to World Population Review, the population density in Portland is only 3,937 people per square mile.

This is significantly lower than the national average of 4,028 people per square mile. So, there is more space for everyone, and you are less likely to feel overwhelmed by crowds.

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When you are an introvert, it is not always easy to find a place to fit in.

In addition to having a low population density, Portland is also a great city for introverts because it has a slower pace. This is not to say that there is nothing to do, but the city does have a laid-back vibe.

There are plenty of things to do solo or in small groups, such as food truck hopping. Portland has a reputation as being a little quirky and that is mostly due to its plethora of creative introverts. If you are looking for a city with character, Portland is the place for you.

2. Asheville, North Carolina

If you are looking for a city with a slower pace, then you will want to check out Asheville. This mid-sized North Carolina city has a population of about 120,000 residents. About 30% of those residents are seniors.

Focus on relaxing your mind and spirit by using one of the many spas the area is known for. Many people have been flocking to this area for health and wellness since the 1800s, so you have plenty of opportunities for meditation.

The Blue Ridge Mountains provide a perfect ongoing refuge for those who love the outdoors and need some time to themselves.

3. Boulder, Colorado

This Colorado city is the 9th largest city in the state with a growing population rate of 0.47% since 2018.

If you need time away in the outdoors, then Boulder is the place for you. There are more than 200 miles of hiking and biking trails in the city, as well as several parks. The city is known for its Rocky Mountain setting and has stunning views. Introverts can soak up the beauty while enjoying some much-needed alone time.

4. Honolulu, Hawaii

Honolulu is a great city for introverts who need to get away from the hustle and bustle. This Hawaii city has a population of 337,256 and a population density of 5,965 people per square mile.

While the population density is higher than the national average, the pace of life is much slower. Take in the views from Diamond Head, enjoy the beaches, hiking trails, or explore the rainforests. You can easily do surfing on your own or join a group lesson.

5. Key West, Florida

Key West is a great city for introverts who want to escape the cold weather. This Florida city has a population of only 25,481 and a population density of 2,724 people per square mile.

Have laid-back fun exploring the historic sites or going on a snorkeling adventure. Enjoy quiet time boating, fishing, or scuba diving. The beaches are clean and perfect for relaxing.

6. Milwaukee, Wisconsin

Milwaukee is a great city for introverts who want to experience the Midwest. There is a lot to do in Milwaukee, including exploring the many museums and breweries. If you are looking for something more active, you can also check out the hiking and biking trails.

Introverts can enjoy access to the river and lakefront, as well as the many parks in the city. Spend your free time kayaking, paddle boarding, or fishing.

7. Santa Barbara

Introverts can enjoy California living with quiet streets and plenty of access to nature. Santa Barbara is a great city for introverts who want to experience the West Coast. See the city with walking tours, especially a visit to the Old Mission. If you love wine, take a wine tour or spend the day visiting local wineries.

8. Nashville, Tennessee

Nashville is a great city for introverts who want to experience the South. This Tennessee city has a population of 667,560 and a population density of 2,935 people per square mile.

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Introverts are people who like to spend time alone.

This musical city may keep your toe tapping to country music, but you will have enough space to enjoy your own company.

9. Seattle, Washington

Seattle is a major city that is surrounded by mountains, forests, and water.  The city has become part of Silicon Valley, so you will be in good company with tech-based people who are often introverted.

The popular city has plenty of access to nature through the Puget Sound and the Olympic Mountains. You can also enjoy the many low-key outings at the many coffee shops and breweries. If you love knowledge, take advantage of the libraries in the city.

10. Sedona, Arizona

This Arizona city may be good for introverts who want to experience the desert. Sedona is a spiritual hotspot known as a good place for healing and meditation. The red rocks make for a beautiful landscape that you can take in while enjoying some peace and quiet.

Introverts can further get away and hop in a jeep for an off-roading adventure in the area.

11. St. Augustine, Florida

If you want to be in Florida but don't fit with the extroverts in Miami, then consider St. Augustine. This Florida city has a population of 14,591 and a population density of 2,168 people per square mile.

The small city is rich in history with Spanish colonial architecture. You can also enjoy the views of the water from the many bridges and parks.

12. Portland, Maine

As the largest city in Maine, Portland is good for introverts who want to experience small-town living. Portland is also a good springboard to visit other smaller towns in Maine.

Although it is a large city, Portland has a small-town feel with its many shops and restaurants. You can also enjoy the outdoors with plenty of parks and hiking trails. If you want to experience the ocean, take a ferry to one of the nearby islands.

13. Albuquerque, New Mexico

Albuquerque is a great city for introverts who want to experience the Southwest. There are many introvert-friendly cultural attractions in Albuquerque, including the Indian Pueblo Cultural Center and the Albuquerque Biological Park. Other museums include the National Museum of Nuclear Science & History and the Albuquerque Museum.

Albuquerque is a great place to enjoy the outdoors with plenty of hiking and biking trails. You can also explore the desert landscapes and learn about the stars at one of the many observatories.

14. Austin, Texas

If you are looking for a city with a great music scene, then Austin is a good choice. There are music venues throughout the city with live music seven nights a week. So, introverts can sit back and enjoy a show anytime.

In addition to music, Austin is also known for its food trucks. You can find a variety of cuisines to enjoy without having to interact with anyone.

This Texas city is also good for introverts who want to experience the outdoors. You can bike, hike, and also enjoy the city views from one of the many bridges. The tech scene in Austin is huge, so you may be in good company with other introverts.

15. Charleston, South Carolina

If you want to experience the Southern charm and polite people, then Charleston is a great city for introverts. This South Carolina city has a population of 134,385 and a population density of 3,319 people per square mile.

The small city is rich in history, and you can enjoy the views of the water from the many bridges and parks. While being a vibrant city that is becoming increasingly popular, you can still enjoy a slower pace and plenty of space.

16. Colorado Springs, Colorado

Introverts who want to experience the Rocky Mountains will love Colorado Springs. This Colorado city has a population of 465,101 and a population density of 2,353 people per square mile.

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Being introverted doesn't mean you can't enjoy big, vibrant cities.

Enjoy nature by way of hiking, biking, or jeep through the many trails. You can also tour the many gardens and parks. The city also has a rich military history with the United States Air Force Academy.

17. Fairbanks, Alaska

Introverts who want to experience the true wilderness will love Fairbanks. This Alaska city has a population of 31,535 and a population density of 1,281 people per square mile.

Fairbanks is a great place to enjoy the outdoors as you are surrounded by pristine nature. During the winter, you won't feel guilty for avoiding socializing outside due to the cold and several hours of darkness.

Final Thoughts About Best Cities for Introverts

Being introverted doesn't mean you can't enjoy big, vibrant cities. As someone who has lived in New York and Los Angeles, I know that introverts can soak up these cities and still find their comfort zone.

You can enjoy cities of all sizes but may want to make sure you have your “me” time planned… whether it's taking in a show, exploring nature, or enjoying the food scene.

That said, the places on this list may be a better fit if you want a more constant relaxed pace.  St. Augustine and Portland can certainly provide that. And if you want to experience true wilderness and more isolation, then Alaska is the place for you.

Need some more introvert advice? Check out 7 Best Apps for Introverts to Date and Find Friends.

Finally, if you want to identify YOUR personality type, then take one of these 11 personality tests to better understand what makes you tick.

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