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H H, Author at Happier Human - Page 2 of 17
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Author Archives: H H

31

7 Steps to Reducing Rumination

Overthinking is evil. Like the whispers of a devil, it pretends to help while just making the situation worse. What can you do to reduce it? Unfortunately, the cure is as complex as the cause. But follow these 7 steps and you can slowly but surely rid yourself of the poison known as overthinking. Step […]

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47

Is Depression Really on The Rise?

It’s an idea repeated so often that it’s now taken for fact – depression is on the rise. If true, modern society has messed up. In 1985, 10% of people had no one to discuss important matters with. By 2004, that number had grown to 25% – one out of every four people! (1) We’re […]

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19

Positive Psychology 101 – The Best Self-Help

UPDATE: THE PRICE OF THE COURSE MENTIONED IN THIS POST HAS INCREASED BY 200%. I NO LONGER RECOMMEND THIS PRODUCT What do the most successful people do differently? Why are some people able to bounce back from failure? What allows some couples to stay happily together for many decades? What do very happy people do […]

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43

Are You an Overthinker? You’ve Been Poisoned

Feeling anxious, upset, or sad? Natural. Feeling reflective? Productive. Going over a failure or conflict again and again to see how it could have gone better. Ranting and raving about the wrongs that have been done to you. Trying to figure out why life isn’t living up to your expectations. Constantly reflecting on your sadness. […]

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7

Do Pets Bring Happiness?

If you want more happiness, get a pet. In the 80s and 90s, research came out suggesting many benefits from pet ownership. From reduced risk of asthma, allergies, and cardiovascular disease to increased mood and wellbeing. Some doctors started recommending pet ownership to their patients. I thought the decision was a no-brainer. It seems fun […]

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