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Everyone knows that smoking is a terrible habit, yet more than 12% of Americans are current smokers. If this is the year you will finally stop smoking, these affirmations for quitting smoking will help you kick the habit for good.
Why Affirmations for Quitting Smoking and Kicking the Habit are Important
Smoking has a wide range of adverse effects on the body and holds a powerful impact on the mind. Studies show that people with a fixed mindset have a harder time successfully quitting smoking than people with a growth mindset. In other words, in smoking, as in every other area of life, our beliefs shape our experiences.
Affirmations for quitting smoking are a great way to shift those underlying beliefs perpetuating addiction and move into a calm, positive, happy mindset that does not require cigarettes. If you want to quit smoking for good, these affirmations will help.
94 Affirmations for Quitting Smoking and Kicking the Habit
- I am not a smoker.
- I can do anything I decide to do.
- I care about my health.
- I take good care of myself.
- I am highly motivated not to smoke.
- I take care of my body.
- I do not smoke.
- I love being in control of my life.
- I have a good body, and I take care of it by not smoking.
- I successfully quit smoking.
- I don’t smoke anymore.
- I successfully quit smoking.
- I am successful at not smoking.
- I am proud that I quit smoking.
- I quit smoking for my family.
- I no longer smoke.
- I quit smoking for my friends.
- I am strong enough to handle the challenge of breaking this habit.
- I am in control of my health.
- I quit smoking for the people who love me.
- I choose to do the right thing by quitting smoking.
- I quit smoking for my self-esteem.
- Quitting smoking makes me feel how powerful I am.
- I quit smoking for my health.
- I love being free from smoking.
- I quit smoking to save money.
- I am making everything in my life better by not smoking.
- I quit smoking for my pride.
- Soon smoking will only be a faint memory.
- I am stronger than cigarettes.
- I am stronger than smoking.
- I am stronger than the urge to smoke.
- I am more powerful than the urge to smoke.
- I made a choice not to smoke, and I stuck to it.
- I cannot smoke.
- I have more money now that I do not smoke.
- I enjoy flavors more now that I do not smoke.
- I enjoy scents more now that I do not smoke.
- I knew I could quit smoking, and I did.
- I can easily quit smoking.
- Quitting smoking makes me successful.
- I can quit smoking.
- My family is proud that I quit smoking.
- The nicotine stains have faded from my hands since I stopped smoking.
The nicotine stains have faded from my hands since I stopped smoking. “
- I am healthier now that I do not smoke.
- I was able to quit smoking.
- My friends are glad that I don’t smoke anymore.
- Quitting smoking was the right thing to do.
- Quitting smoking has made my life better.
- I feel great now that I’ve quit smoking.
- I am so proud of myself that I quit smoking.
- I am a success at not smoking.
- I no longer smoke cigarettes.
- I quit smoking for my friends.
- I used to smoke, but I quit.
- My lungs have been healthier since I quit smoking.
- My body has been stronger since I quit smoking.
- I can breathe more deeply since I quit smoking.
- Since I quit smoking, the air smells fresher.
- I have more than enough willpower to quit smoking.
- I have the strength and determination to quit smoking for good.
- I choose better health.
- I have been healthier every day since I quit smoking.
- I have regained control over my life.
- I love myself too much to smoke.
- Many other people have quit smoking; so can I if they can do it.
- I love my family too much to continue to smoke
- My life is more important than smoking.
- My skin looks so much better since I stopped smoking.
- No habit can get the better of me.
- My family is more important than smoking.
- I choose not to smoke.
- I respect myself for quitting smoking.
- I choose to be healthier by not smoking.
- I have better things to do than smoke.
- I set a good example for my children by not smoking.
- I am happy that I no longer smoke.
- I am glad that I quit smoking.
- Choosing not to smoke anymore was a good decision.
- Since I succeeded in quitting smoking, I know I can do anything.
- I make good decisions, such as deciding to quit smoking.
- It feels great not to smoke.
- My family is so glad that I stopped smoking.
- It feels great to know I quit smoking.
- My friends are very proud of me now that I’ve quit smoking
- It feels great to be free from smoking.
- I am free from smoking.
- I release myself from my smoking habit.
- I love my body, so I don’t smoke.
- I love myself, so I don’t smoke.
- I stopped smoking forever.
- I deserve a healthy life, so I quit smoking.
- Since I quit smoking, I have a lot more money.
- I don’t have time or money to waste on smoking.
How to Use Affirmations for Quitting Smoking and Kicking the Habit
To use affirmations for quitting smoking, you need to choose the quitting smoking affirmations that are most powerful and meaningful for you.
You may also create your own affirmations, thinking about the reasons to quit that are the most personal and motivational. Choose or create happy and positive affirmations oriented toward a bright future rather than focusing on negative feelings like shame or guilt. Make quitting smoking part of your long-term plan, and focus on those big goals rather than a short-term craving.
Once you have chosen your quitting smoking affirmations, take time in a quiet place to repeat them to yourself while visualizing or journaling about your life as a non-smoker. Picture everything very clearly, focusing on what you see, hear, feel, smell, touch, and taste. Make this visualization a beautiful place where you want to be, and memorize every detail.
Repeat your affirmations 3-10 times every morning while imagining your smoke-free life. Then, when you experience a craving, use your affirmations again until it passes.
Occasionally, quitting smoking unearths underlying mental and emotional challenges you may not have been aware of. For example, you may find that you are more prone to anxiety and worry, depression and low mood, or other self-sabotaging behaviors. If that’s the case, you may want to add specific affirmations that address these other concerns to your quitting smoking affirmation routine.
If you need it, don’t be afraid to ask for help. Many people smoke as a coping mechanism for mental health and mood concerns. It may be good to visit a therapist to discuss your feelings and work through more apparent issues after you quit smoking.
Final Thoughts on Affirmations for Quitting Smoking and Kicking the Habit
Affirmations are an excellent way to change the thinking that underlies addictive behavior. Quitting affirmations is a healthy, positive way to quit smoking for good. You will feel freer and more confident once you have left this habit in the past.
If you are new to using affirmations, check out our detailed guide, and let this year be your healthiest ever.
And if you want more encouraging affirmations, be sure to check out these blog posts:
- 75 Healing Affirmations for Your Mind, Body, and Soul
- 73 Positive Affirmations for Anxiety Relief and Stress Reduction
- 71 Body Positive Affirmations to Feel Your Best
Finally, if you want a simple tool to record and recite these affirmations, then check out these 13 affirmations apps that help you create a positive mindset.