Direct Brain Stimulation, a Billion Dollar Invention? Not Yet.

Every single feeling of perception – of touch, of smell, of color – can be traced back to a particular set of neurons.

Stimulate those neurons directly and a person’s perception of reality can be controlled.

In the 1940s, neurosurgeon Wilder Penfield experimented with the brains of his patients. He sent mild electric shocks to their somatosensory cortex.

As a result, they felt as if their body was being touched even when it wasn't. A shock to one area, a feeling of their arm being pushed, a shock to another and a feeling of their upper lip being nipped.

Science fiction takes brain stimulation technology to its extreme – fully immersive virtual reality. Want the user to feel as if he's actually boxing, not just waving his hands in the air? Sense his arm and body movements. Then stimulate the neurons responsible for his fist and arm when he gives a hit and the neurons responsible for his head and nose when he takes one.

But why limit direct stimulation of the brain to physical perception?

Stimulate the brain’s happiness centers and BAM – you’ve got happiness on demand.

You can purchase a direct brain stimulation device online, plunk it on your head, pick a brain region, get zapping, and enhance your mood, memory, and attention.

You can spend 25 years working hard in order to make your life perfect and finally get those happiness neurons firing as much as you want, or just maybe, you can use tDCS for 25 days.

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Is Depression Really on The Rise?

It’s an idea repeated so often that it’s now taken for a fact – depression is on the rise. If true, modern society has messed up. In 1985, 10% of people had no one to discuss important matters with. By 2004, that number had grown to 25% – one out of every four people! (1) … Read more

Are You an Overthinker? You’ve Been Poisoned

Feeling anxious, upset, or sad? Natural.

Feeling reflective? Non-productive?

You may be overthinking. Overthinking is:

  • Going over a failure or conflict, again and again, to see how it could have gone better.
  • Ranting and raving about the wrongs that have been done to you.
  • Trying to figure out why life isn’t living up to your expectations.
  • Constantly reflecting on your sadness.

Overthinking is so common that many consider it natural, sometimes even productive.

No. Sorry. Overthinking is not productive.

Overthinking is a modern phenomenon that's unnatural and counterproductive.

Overthinking? Don't you mean correct thinking? It's better to confront a problem than to ignore it.

Sidebar: One of the simplest ways to stop overthinking is to declutter your mind. This book can help you make that happen.

Spend more time thinking about it and you’ll discover an insight you missed.

That's why your attention keeps coming back to it. The underlying concerns and emotions haven't been addressed.

No.

Overthinking is poison.

Ruminating and venting isn't processing. It’s pouring fuel on the fire. (1, 2)

Most problems have causes which no amount of reflection will uncover. (3)

And what you'll learn in this post – overthinking was designed by evolution to trigger depression and abandonment, not effective problem-solving. (4)

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The 4 Things You Need to Know About Meditation

Meditation is HARD. Keeping still and staying focused is so unnatural that most who give meditation a try don’t keep it up. So it’s important to understand a few things about meditation: Does it work? Better than other techniques? How quickly? Is one type better than another? If we meditate for 50 hours but see … Read more

The 6 Simplifications of Positive Psychology – The Hot Mess of Measuring Happiness

An assumption underlying the science of positive psychology is that happiness can be measured.

There is the Bhutan Happiness Scale. There is the Subjective Happiness scale. And there are constant studies that measure happiness. But nothing really measures your personal happiness very well. So all measures of happiness are based on averages from what people report during interviews with psychologists after specific experiments.

We are guild of it here on DGH too. Just look at some of the articles we have where we talk about ways to increase happiness.

Gratitude journals increase well-being…
Money does little for happiness…
Positivity can prevent divorce…
Yelp is more trustworthy than your brain…
Buying many small items is better than buying a few large things…

Prove that assumption false, and hundreds of research findings fall apart into meaningless garble.

In this post, we will take a deep look at the science behind measuring happiness and see if it is these measurements have any value at all…

 

 

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Time or Money? Lessons Learned from Sleeping with a Stranger

I just got back from a ten week journey through India. It started out as a two week sightseeing trip with the family, but my mother country had different plans for me.

It was day two, and we had just gotten back from viewing the sights of Delhi – an ancient fort, a modern bazaar, a few beautiful temples. We were all exhausted, so we went straight to bed.

But a few hours later, I woke for a midnight dalliance. I was driven by a compulsion.

I just had to go to the freaking bathroom.

It was a romance that grew only stronger with time – what was supposed to be just a once-off encounter became an unbreakable habit. It started with food poisoning, but turned into something more – cough, cold, sore throat, and finally, fever.

In between I also managed to visit the Taj Mahal, ride an elephant, and a bunch of other fun touristy stuff. Which was all nice, but not the reason I decided to say back an extra two months.

No, it wasn't because I was trying to lose weight, although food poisoning can do wonders for the waistline. It was because I had encountered a philosophy of life which bewildered me, and because I'd spent half of my time sightseeing and the other half sick, I'd had little time left over for the real cultural experience – mingling with the locals.

It was my first trip to India since I was a baby – my parents left in their twenties, and for 22 years didn't go back. Now as an adult, I understand why my parents kept me away for so long, and why they tried to convince me not to extend my trip – just like I try to escape the materialism of my culture, my parents tried to escape the ‘laziness' of theirs.

But I had been intrigued, so I stayed an extra two months.

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Money Secret #4 – Delight Is In The Details

The last time I was on a date, things got awkward.

In itself, nothing new – on my best behavior, I'm unique. Loosened up by alcohol, I turn a bit weird.

It started off normal. Following my own advice, we were eating at the highest rated Italian restaurant in New York City.

I hadn't had a single expensive meal since quitting my eat-caviar-for-free consulting job. So I ordered an orgasm-in-your-mouth quality steak.

No surprise, it was so good that I wanted to savor the experience. Several times that evening I closed my eyes, stopped paying attention to the sounds around me, and focused exclusively on my sense of taste – on the complex, absolutely delicious waves of flavor washing over my tongue. My mouth may have curled into a creepy smile.

I tried explaining what I was doing – that it wasn't because she was boring that my eyes were closing. I don't know if she believed me, but whatever. It was worth it.

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There’s More to Life Than Happiness – But Wanting It is not Stupid or Selfish

The year is 2150. By some miracle, you're still alive. The Happiness Machine has finally been invented.

At a cost of just $100, you can get one for yourself. It's like a non-stop dose of heroine, ecstasy and marijuana combined, but without any of the negative side-effects – no brain damage, no poisoning, no psychological impairment. Best of all, there's no dependence.

The Happiness Machine feels just as good on day 200 as it did on day 1, inducing a permanent state of euphoria. The only drawback is that once you've plugged yourself in, there's no going back – the euphoria is permanent.

Would you use it?

There's a point in my life when I might have answered yes. I've spent many of the past 10 years of my life not happy – the thought of the few and far between moments of happiness becoming permanent would have been alluring. But even when depressed, I don't think I would have used the Happiness Machine.

Because there's more to life than happiness.

There's making a difference, accomplishing things, leaving a legacy, having a family.

That was the core message of a recent, popular article by the Atlantic: There's More to Life Than Being Happy.

I half-way agree – the pursuit of more happiness is only one of many important life goals.

But this article really pissed me off.

Scattered throughout the article are pieces of poisonous, toxic waste. They read like harmless ideas, but represent gross misrepresentations.

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