Cultivating an attitude of gratitude is a powerful but poorly understood tool for becoming a Happier Human.
Check this page to read about the 31 benefits of gratitude you didn’t know about.
Then click here to figure out how grateful you already are, and for seven exercises which can help you cultivate an attitude of gratitude.
For the truly curious, you can explore my Science of Gratitude page, which is a work-in-progress overview of the scientific studies, theories, and hypotheses which explore the power of gratitude.