111 Powerful Sunday Affirmations to Prepare for the Week

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Are you one of the many people who can’t relax and fully enjoy your Sunday because you already feel a sense of dread or anxiety about returning to work on Monday?

For many people, thoughts of going back to work the following day are so uncomfortable that they rob you of enjoyment, even in your free time. So here are some positive Sunday affirmations to get the week off to the right start.

Why Powerful Sunday Affirmations are Important to Prepare for the Week

Many people experience dread and anxiety on Sundays related to returning to work the following day. In fact, this phenomenon is so common that it’s been dubbed the “Sunday scaries.”

The Sunday scaries are a feeling of anxiety and dread on Sundays, usually beginning in the late afternoon and increasing in intensity into the evening. Many people describe it as a “pit in their stomachs,” and symptoms typically include:

These feelings are triggered by the mental transition from relaxing free time to anticipating the work week's stress and challenges. Helping the brain and thoughts make that transition easier and less dramatic can help ease the stress of the Sunday scaries.

Even if you don’t suffer from the Sunday scaries, it is a good idea to think ahead on Sunday and mentally prepare yourself for the coming week. These Sunday affirmations can help you manage stress and anxiety and boost productivity and motivation.

Powerful Sunday Affirmations to Prepare for the Week

1. I am rested and centered
2. This is going to be a great week
3. I will tackle this week with energy
4. I feel powerful
5. I am in charge of my own success
6. I know I can handle whatever comes this week

7. This will be the best week yet
8. I am clear about my goals for this week
9. I will keep myself healthy this week
10. I am unstoppable
11. I will focus on one task at a time
12. My mind is clear
13. I am attentive and focused on my goals
14. My work is excellent
15. I manage everything expertly
16. I do high-quality work
17. There’s nothing I cannot do
18. I am calm and peaceful
19. I am not distracted
20. I take breaks when I need them
21. I prioritize myself for my own success
22. I keep my eyes on my goals
23. I improve all the time
24. I enjoy the challenges this week brings

25. I’m eager for tomorrow
26. I’m interested and alert
27. This week will be an adventure
28. I have some great ideas for this week
29. My self-confidence is at an all-time high
30. I know my own abilities
31. I know exactly what needs to be done
32. My work is easy for me
33. Every Monday is a new beginning
34. I welcome this coming week
35. I’m eager to take on whatever this week brings
36. This week is an opportunity for me
37. I welcome the challenges this week will bring
38. My attitude is optimistic
39. I have succeeded, and I will succeed
40. Nothing stops me
41. I never give up
42. I am positive and creative
43. I can handle any challenge
44. I have great ideas
45. This week, I am enough
46. I can handle whatever this week brings

47. I am exuberant
48. I expect success
49. Everything will go well this week
50. I will solve problems this week
51. Stress does not overwhelm me
52. I can deal with anything this week brings
53. This week I will achieve my goals
54. I persevere, and so I succeed
55. I am stronger than ever
56. I see myself triumphing this week
57. I will take this week one day at a time
58. I am thankful for the opportunities this week brings
59. I am thankful for my intelligence and determination

I am thankful for my intelligence and determination”

60. I’m going to have fun this week
61. I look forward eagerly to the coming week
62. I anticipate a successful week
63. I am in control of what matters to me
64. My attitude makes me successful
65. I am well and happy
66. Nothing disturbs my peace
67. I inspire the best in others
68. My hard work will pay off big time this week
69. My efforts are valuable
70. I am glad to be right here, right now
71. I am grateful for all this week will bring
72. I see myself succeeding this week
73. I have the best ideas
74. I can solve any problem
75. My creativity is a match for any problem
76. I thrive on challenges
77. I grow better and better every week
78. I am proud of myself
79. I have a lot of self-confidence
80. I am practical and sharp-witted
81. My common sense will take me far this week
82. I’ll use my wits to solve any problem that comes up this week

83. I am amazing
84. I can do whatever I choose to do
85. I choose to succeed
86. This week, I choose mastery
87. I’m excited to see what happens this week
88. I’m interested in the possibilities this week holds
89. I see myself creating new paths forward this week
90. I will be my own best ally this week
91. Good things will happen this week
92. I focus on what is good and positive about this week
93. I will make this a great week
94. I am stronger and smarter than ever
95. I will make things better this week
96. This week is my time to shine
97. I deserve to succeed, and I will succeed
98. I deserve to be happy, and I will be happy
99. I will be lively and fun this week
100. I am full of surprises
101. I have a unique and valuable point of view
102. I stick up for myself
103. I am my most important resource
104. I rely on myself
105. I have high hopes for this week
106. I believe the best for myself and others

107. I will grow stronger every day this week
108. I greet the coming week with love and joy
109. I will succeed at what is important to me this week
110. I go into the coming week whole and healthy
111. I bring peace and calmness with me

How to Use Powerful Sunday Affirmations to Prepare for the Week

If you struggle with anxiety and troubled thoughts on Sundays, here are some solutions to help you manage the stress and smooth your transition into the work week:

Get Some Exercise

Exercise is a fantastic way to boost your mood, ease stress and tension, and fight repetitive thoughts, and it’s also good for your body, unlike some coping mechanisms.

Take time on Sundays to go for a relaxing walk, cycle, or swim, especially if you can be active in a peaceful, natural environment. Take a dance class, join a walking tour, or play tennis to integrate social and mental stimulation that will make your exercise routine even more calming.

Establish a Routine

Another great way to ease Sunday/Monday stress is to create an enjoyable routine. For example, have a family meal or game night on Sundays that is relaxing and enjoyable, or catch up on your favorite shows.

Stop by your favorite coffee shop on Monday mornings and get yourself a treat or tackle your easiest work tasks on Monday mornings. Adding activities that you truly enjoy to these stressful times makes the transition easier and makes your Monday mornings more positive.

Use Positive Affirmations

While planning enjoyable activities is an effective way to fight off the Sunday scaries, it is even better to dig down and change your negative mindset.

Affirmations allow you to address some of your deepest fears and negative self-talk and reprogram your thoughts to a more positive, productive way of thinking. Regularly using positive affirmations can not just make Sundays easier, but it can actually change your life.

Consider the Source

If your work environment is so toxic that stress and anxiety are spilling over into your free time and robbing your life of joy and happiness, it may be time to consider your options. It is never too late to set new goals and put yourself on a new path in life.

And today’s flexible working options mean that you may be able to find a new job that eliminates Monday mornings forever.

Sunday stress and anxiety are common, but they don’t have to be. Use affirmations and the power of positive thinking to overcome stress and anxiety about work, make your Sundays more healthy and enjoyable, and consider your career options if you need to.

Final Thoughts on Powerful Sunday Affirmations to Prepare for the Week

Work week stress and toxicity are bad enough without it spilling into your weekends, robbing your Sundays of pleasure and relaxation. So instead, use positive Sunday affirmations and mindfulness activities to get the most benefit from your downtime and return to work recharged.

And if you want more encouraging affirmations, be sure to check out these blog posts:

• 98 Affirmations for Caregivers to Feel Empowered
• 119 Affirmations to Find Success When Dealing with ADHD
• 100 Fertility Affirmations to Help Conceive a Baby

Finally, if you want a simple tool to record and recite these affirmations, then check out these 13 affirmations apps that help you create a positive mindset.