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Uncategorized Archives - Page 5 of 7 - Happier Human

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Random thoughts and musings

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Omega-3 Supplementation – Good For The Heart | See the Research

Is Omega-3 the silver bullet of supplementation? It’s potential effects are vast, from improving cholesterol numbers, reducing the risk of developing diabetes, reducing inflammation, preventing renal disease, assisting in weight loss, increasing muscle growth, reducing stress, improving cognition, and boosting mood.1 But don’t let the hype confuse you. There are conflicting studies (a lot of them, actually); they just don’t get […]

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