69 Lists to Make Whenever You Need a Mood Booster

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Are you bored or feeling down? Do you need an instant mood booster? Experts believe that one of the most effective (yet simple) ways people can lift their spirits is through list writing. Just like keeping a journal, many people attest to the therapeutic benefits of writing lists. Our brains actually work like computers, which … Read more

7 Best Psychology Podcasts to Expand Your Mind in 2021

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Looking for a new way to understand the human mind without doing too much reading? Podcasts have become a very popular way to learn. Even health professionals are now using them as a medium to share their knowledge with the world. Thus, it is no surprise that many psychology and science experts have flourished online. … Read more

50 Best Feel-Good Movies to Increase Your Happiness

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Are you looking for the best movies that can make you feel good? Or maybe you’re searching for a hobby that can help make you happy? They say that watching movies is a reflective art. It can revitalize your senses, allowing you to disconnect and relax for a while. It has even been called a … Read more

13 Things to Be Passionate About in Your Life for 2021

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Looking for new things to be passionate about this year? Passion is what motivates us to do the things we love. It is that strong desire that allows you to create something extraordinary—the fuel that keeps the fire burning. Being passionate about something gives you a sense of purpose. It gives you that feeling of … Read more

11 Best Fidget Toys for Adults With Anxiety

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Do you often fidget whenever you feel nervous or uncomfortable? Is your attention span so short that it affects your focus and concentration? Fret not. In this article, we share with you 11 fidget toys that can help you deal with your anxiety. You may not know the reason behind your fidgeting, but you surely … Read more