Like the whispers of a devil, it pretends to help while just making the situation worse.
What can you do to reduce it?
Unfortunately, the cure is as complex as the cause.
But follow these 7 steps and you can slowly but surely rid yourself of the poison known as overthinking.
Step 0 – Get Treatment if Depressed
Step 1 – Understand That You Can Influence Your Emotions
Step 2 – Accept That Overthinking Won’t Give You an Insight
Step 3 – Know When You’re Overthinking
Step 4 – Ignore Your Rationalizations
Step 5 – Assert Control
Step 6 – Distract Yourself
Step 7 – Tackle The Problem
It’s an idea repeated so often that it’s now taken for fact – depression is on the rise.
If true, modern society has messed up.
In 1985, 10% of people had no one to discuss important matters with. By 2004, that number had grown to 25% – one out of every four people! (1)
We’re spending less time with other people, eating worse food, and getting less exercise, sunlight, and sleep.
Surely the rate of depression has gone up.
My father disagrees.
Normally that wouldn’t mean anything to me – he believes lots of crazy things. But he’s a psychiatrist.
Psychiatrists are the ones who invented the scientific study of mental dysfunction.
Psychiatry has insights to offer.
Is the idea that the rise of depression is more media sensationalization than hard journalism one of them?