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July 2012 - Happier Human

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Monthly Archives: July 2012
71

How Grateful Are You? Interactive Quiz + Seven Strategies for Cultivating Gratitude

Gratitude increases our happiness, improves our relationships, and makes us healthier. And it does so reliably. Over 40 research studies have shown the same thing – gratitude rocks. So how can we get more of it? It depends. How grateful are you already? Let’s figure that out. The quiz below only takes 30 seconds. Continue […]

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7

Science of Exercise and Happiness

The relationship is strong but complicated – it’s not as simple as exercise = happiness. The Role of Depression in Short-Term Mood and Fatigue Responses to Acute Exercise Authors explored the differing impact of one-time, high-intensity exercise on sedentary exercisers and sedentary, depressed exercisers. Acute high intensity exercise resulted in transient immediate improvements in depressed mood among individuals […]

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