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June 2012 - Page 4 of 4 - Happier Human

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Monthly Archives: June 2012
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Three Good Things, A Small Gratitude Exercise for a Large Boost of Happiness

You can increase your long-term happiness by almost 10% with a simple, fun and free 5 minute exercise.1 Here’s the exercise:  “Write down three things that went well each day and their causes every night for one week. In addition, provide a causal explanation for each good thing.” That’s it. We spend tens of thousands of dollars […]

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