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Happier Human - Happiness: Backed by Science
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How to Be Happy: 54 Ways to Find True Happiness in Your Life

​Over a person’s lifetime, how much do you expect that their happiness will increase? Most people I’ve asked seem to think that the answer is ‘A LOT’. Sure, there’ll be tough times and the occasional sadness, but as they accomplish and accumulate, their happiness will go up and up and up. FALSE. Most people die a few percentage points […]

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75 Anxiety Quotes to Keep Calm When You Feel Stressed Out

In today’s fast-paced world, stress is an ever-present companion for most people.In America alone, around 40 million adults are diagnosed with anxiety disorders and depression brought on by stress. These have become the most common mental disorders in the country. [1]  Although some types of stress offer some positive benefits, most people experience stress that stems […]

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6 Life-Changing Methods to Not Feel Lonely All the Time

Loneliness sucks! Being lonely means feeling isolated and apart from people around you. Even those with many “friends” are subject to loneliness if they feel the value of those connections is superficial. Almost everybody will feel lonely from time to time. But we typically cycle in and out of the feeling of as life throws us new […]

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